4 Foods That Fight Inflammation
Posted by Joe on 7/30/2024 to
Healthy Habits
Inflammation is the body's natural reaction to irritants, but too much of it can cause pain and limit mobility.
How to Maintain Bone Strength Through Diet
Posted by Joe on 7/30/2024 to
Healthy Habits
It is important to maintain bone strength as we age.
4 Ways to Improve Joint Strength and Flexibility
Posted by Joe on 7/30/2024 to
Healthy Habits
Your joint mobility and strength can be improved by following these tips.
Are You Mobile? Answer These 2 Questions to Find Out
Posted by Joe on 7/30/2024 to
Mobility Aids Articles and Information
Many people think 'mobility' involves a wireless device, but the more important meaning of the word is being able to walk and move.
6 Foods That Help You Lose Weight
Posted by Joe on 7/30/2024 to
Healthy Habits
Losing weight can be an important part of improving mobility as we age.