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How to Stay Moving and Independent at 92

A 92 year old woman still is able to stay independent and active, here's how.
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Easy Mobility Exercises for the Elderly

Mobility exercises should be part of your daily routine.
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4 Foods That Fight Inflammation

Inflammation is the body's natural reaction to irritants, but too much of it can cause pain and limit mobility.
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Staying Safe In Cold and Icy Weather

Winter months can pose some mobility challenges for seniors.
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