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6 Foods That Help You Lose Weight

Losing weight can be an important part of improving mobility as we age.
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How To Get the Most From Your Tea

January is National Hot Tea Month, lets learn how to better enjoy delicious hot tea.
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Don't Slip Into Danger - Avoiding Falls As We Age

Every year, 1/3 of Americans older than 65 fall.
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Physical Activity Improves Mobility in Seniors

You can improve your mobility by getting more exercise.
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