Sarcopenia, Reduced Mobility and Aging
Posted by Joe on 5/8/2024 to
Healthy Habits
Sarcopenia is the loss of muscle as we age.
Healthy Aging and Mobility Helped by Regular Exercise
Posted by Joe on 4/28/2024 to
Healthy Habits
You can age healthy by exercising as much as you are able.
How to Stay Moving and Independent at 92
Posted by Joe on 3/30/2024 to
Healthy Habits
A 92 year old woman still is able to stay independent and active, here's how.
Easy Mobility Exercises for the Elderly
Posted by Joe on 3/18/2024 to
Healthy Habits
Mobility exercises should be part of your daily routine.
Fall Prevention for all Ages
Posted by Chelsea Shaffer on 10/11/2018 to
Healthy Habits
Everyone falls. We’ve all taken a few spills over the years, whether it’s from the rock we didn’t see or a condition that damages your mobility, sometimes it’s just hard to find our feet. Falling is hard to prevent, because no one plans to fall. However, that doesn’t mean it’s impossible.
March is Multiple Sclerosis Awareness Month
Posted by Bonnie Joffee on 3/21/2018 to
Healthy Habits
March is Multiple Sclerosis Month. MS is a disease that essentially affects the central nervous and immune system nerves. It results in the communication between the brain and the body. Because MS causes balance and neuropathy of the feet which can make it difficult to walk, assistive mobility aids may be needed.
